Welcome Babies PC #3 Postpartum Care

24 Hours After Delivery

• Welcome Babies Soup (powdered herb)

3 heaping spoons, 3 times per day for 1 month

1 Week After Delivery

• Uplift

6 capsules or 2 rounded scoops each time, 3 times per day

Things to Do

• Dry your hair thoroughly before you leave the bathroom.
• Drink a lot of hot water.
• Eat avocadoes (good fat that helps with healthy milk production).

Things to Avoid

• Touching cold water (not even to test for hot water)
• Cold food and drinks
• If you are breast-feeding, please avoid scallions, garlic, onions and chives.