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Welcome Babies PC #3 Postpartum Care

24 Hours After Delivery

  • Welcome Babies Soup (powdered herb)

3 heaping spoons, 3 times per day for 1 month

1 Week After Delivery

  • Uplift

6 capsules or 2 rounded scoops each time, 3 times per day

Things to Do

  • Dry your hair thoroughly before you leave the bathroom.
  • Drink a lot of hot water.
  • Eat avocadoes (good fat that helps with healthy milk production).

Things to Avoid

  • Touching cold water (not even to test for hot water)
  • Cold food and drinks
  • If you are breast-feeding, please avoid scallions, garlic, onions and chives.