Welcome Babies PC #3 Postpartum Care
24 Hours After Delivery
- Welcome Babies Soup (powdered herb)
3 heaping spoons, 3 times per day for 1 month
1 Week After Delivery
6 capsules or 2 rounded scoops each time, 3 times per day
Things to Do
- Dry your hair thoroughly before you leave the bathroom.
- Drink a lot of hot water.
- Eat avocadoes (good fat that helps with healthy milk production).
Things to Avoid
- Touching cold water (not even to test for hot water)
- Cold food and drinks
- If you are breast-feeding, please avoid scallions, garlic, onions and chives.